Digestion, Calm.
Energy, Steady.
You, In Charge.

• GI-MAP stool test (at-home): DNA-based look at your microbiome. It flags parasites, yeast, bacterial overgrowth, viruses, inflammation, immune markers, even how well you’re breaking down food. You mail the kit in; we go through the report together.

• MRT food sensitivity test (blood draw): This test measures your immune system’s inflammatory response to 170 foods/chemicals. It helps identify triggers without guessing or endless elimination diets.

• DUTCH (urine): Gives a detailed picture of cortisol rhythm, sex hormones, and how your body processes them. For women in peri/menopause, it can explain the “why” behind fatigue, poor sleep, mood swings, and other hormone-driven symptoms.

• DiagnosTechs (saliva): Measures cortisol/DHEA across the day for stress and sleep patterns. It can also measure sex hormones to address energy crashes, poor sleep, or stress-related hormone changes.

• Bone Health Panel (DUTCH): Urine test designed to check factors influencing bone density and resilience. Identifies hidden imbalances so we can protect and rebuild bones.

• Functional blood chemistry: Measures thyroid, blood sugar, cardiovascular markers, nutritional deficiencies, liver/kidney/adrenal markers, inflammation, iron, minerals, and lipids.

Kickoff – We chat, make a plan, and I send intake forms, a symptom survey, and a short food journal.

Labs – I order the tests that make sense (often GI-MAP + MRT first). Kits ship to your door.

Results & roadmap – We connect the dots between your labs and your symptoms. You get a phased plan (food, supplements, sleep/stress support, Qigong if helpful).

Coaching cadence – Usually weekly for 2–3 weeks to settle you in, then every two weeks, then monthly. You’ll have me between sessions so you’re not stuck.

Re-test when helpful – Often a GI-MAP around month 3 to measure progress and tweak the plan if needed.

Everything for nutrition/testing is virtual. And I keep changes realistic – we’re always aiming for progress, not perfection.

Qigong is a traditional Chinese mind-body-spirit practice and a core part of Traditional Chinese Medicine. It uses gentle, flowing movements, breathing techniques, and focused intention to calm the nervous system, restore balance, and build vitality.

Think of it as a moving meditation that helps energy flow more freely through the body, reducing stress while supporting overall health. Unlike Tai Chi, which developed as a martial art, Qigong is designed for healing and daily wellness. It’s safe and beneficial for all ages and health conditions.

Benefits of Qigong include: 

• Lower stress and anxiety

• Improved focus, mobility, and flexibility

• Enhanced immune function

• Support for cardiovascular, respiratory, and digestive health

• Increased stamina and vitality

Ventura County (Simi Valley) and surrounding areas – local parks, community spaces, sometimes beach pop-ups. I also collaborate with other wellness practitioners for special events.

The usual suspects:

• Bloating, reflux, constipation/diarrhea, IBS

• Peri/menopause symptoms: hot flashes, night sweats, mood swings, fatigue

• “Wired-but-tired” days, 2 p.m. crashes, brain fog

• Sleep trouble (trouble falling asleep or 2 a.m. wake-ups)

• Food reactions, puffiness, achy joints, skin flares

• Stress/anxiety that won’t switch off

Every story is different, but common shifts the women I work with notice include:

• Calm, predictable digestion (you stop bracing for impact after meals)

• Morning energy that lasts, without living on coffee

• Deeper sleep and easier wake-ups

• Hormones behave; fewer hot flashes/night sweats, more stable moods

• Clearer head, lighter body, less puffiness/aches

• Confidence, because you finally know what works for your body

Many women feel early shifts within weeks; deeper rebuilds tend to unfold over 3–6 months.

I price by program. On our intro call I’ll walk you through current rates and what’s included so there are no surprises.

• Labwork is included in the initial program quote. I usually recommend GI-MAP, MRT and a blood panel to start, then an additional GI-MAP (at 3 months) to monitor progress. You can add other testing options at the onset of the program or later on.

• Supplements are not included in the cost of the program, but protocols are developed based on your unique path. They are targeted and temporary.

• If cost is a concern, we can stage testing or discuss payment options, if needed.

The Wellness map: Practitioner-grade supplements will be based on lab results and symptoms, purchased via FullScript.

1:1 or Group Detox Programs: CellCore botanicals, antimicrobials, binders, and support formulas. I handle ordering and shipping; you pay for supplements and coaching.

Supplements in your program are chosen with care to support your healing, not to become a permanent part of your routine. As your health improves, we usually scale back or rotate what you’re taking. In some cases, like digestive support, certain supplements may be useful to continue for a longer period.

Access to FullScript store: You will have access to the FullScript catalog for supplement needs. I can help you select quality supplements for anything outside the scope of the program.

Not a lifetime of restriction. We let your MRT results drive the plan. We remove only the foods inflaming your system, and only for a defined window. We build a re-introduction plan so favorite foods can come back when your gut is ready. I’ll give you easy swaps (comfort foods included), simple breakfast wins, and “good-better-best” choices for busy days.

Absolutely. Life is allowed. You don’t need to miss celebrations or time with friends and family. I’ll guide you in making choices that fit your plan as closely as possible.

Not forever. If a favorite shows up on your MRT, we pause it temporarily, do the gut work, then re-test or re-introduce it with a plan. You’ll also get look-alike swaps so you don’t feel deprived.